Brain Power Running isn’t a physical activity. It’s a mental activity that you do physically. Sure, other parts of your body are involved, but your […]
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Five Stages of an Injury
The Law of Inevitability Look at you. Running freely. Pushing for PBs. Feeling like you could run forever. Make the most of it. Because, while […]
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Running Cadence – the Ordinary Runner’s guide
You’ve heard of running cadence, right? It’s one of those things you become aware of once you’ve done a bit of running. One of the […]
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