While I’m not a new runner, my latest return to running has been guided by a method more commonly associated to newer Ordinary Runners. Has it worked for me? Read on to find out.
Continue readingCategory: Ordinary Runner’s Guides
GTPS – greater trochanteric pain syndrome
GTPS is a pain in the arse. That’s been my experience over the past two years. But what is it, how does it happen and what’s the cure?
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The Long Run
How long is long? In the film of the same name, friendly simpleton Forrest Gump ran for three years, two months and 14 days. He […]
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The importance of recovery
Stop that, right now Don’t do it. Don’t go for a run. That’s right, you heard me. Take those shoes off, pop on your lounging […]
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Running for weight loss
Can running help with weight loss? As always there’s a simple answer, followed by a complex one. The simple answer is – yes. Running can […]
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Getting children into running
Early potential My daughter is an occasionally enthusiastic runner. Her flickers of interest are backed by natural aptitude. With support and direction, she could be […]
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How long should running shoes last?
Impossible questions There are many impossible-to-answer running questions. “Which trainers should I buy?” is among the most common. This is closely followed by “how long […]
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Mind over Matter
Brain Power Running isn’t a physical activity. It’s a mental activity that you do physically. Sure, other parts of your body are involved, but your […]
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Five Stages of an Injury
The Law of Inevitability Look at you. Running freely. Pushing for PBs. Feeling like you could run forever. Make the most of it. Because, while […]
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Running Cadence – the Ordinary Runner’s guide
You’ve heard of running cadence, right? It’s one of those things you become aware of once you’ve done a bit of running. One of the […]
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