On Saturday the 18th of May 2019 I achieved my parkrun PB. For me, 20:06 is a great time, yet I was disappointed. As arbitrary […]
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The Long Run
How long is long? In the film of the same name, friendly simpleton Forrest Gump ran for three years, two months and 14 days. He […]
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2021 running goals
New year, new running goals On Friday the 1st of January 2021, the world woke up feeling a little different. 2020 is behind us. For […]
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The anatomy of a race – 10k
What is it? The 10k (6.2 miles) is a milestone for any runner. It’s fast become one of the most popular “fun run” distances. In […]
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100k in May
How I adapted my training plan to keep running when the races stopped Sometimes we need a little challenge to keep us running. As Coronavirus […]
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