When I wasn’t getting slower Back in 2019 I hit two PBs. One I’m happy with, the other I’m determined to beat. The latter is […]
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The Long Run
How long is long? In the film of the same name, friendly simpleton Forrest Gump ran for three years, two months and 14 days. He […]
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2021 running goals
New year, new running goals On Friday the 1st of January 2021, the world woke up feeling a little different. 2020 is behind us. For […]
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Time off from running
Running or injury There’s running and there’s injury. When you’re running, you’re running. When you’re injured, you’re still running until you can’t run anymore. Then […]
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Dad La Soul 10k for World Mental Health Day
The run 10am on the 10th October 2020. World Mental Health Day. Bob Smytherman’s digitally compressed tintinnabulation sent a pack of dads on a 10km […]
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The importance of recovery
Stop that, right now Don’t do it. Don’t go for a run. That’s right, you heard me. Take those shoes off, pop on your lounging […]
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The anatomy of a race – 10k
What is it? The 10k (6.2 miles) is a milestone for any runner. It’s fast become one of the most popular “fun run” distances. In […]
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Running for weight loss
Can running help with weight loss? As always there’s a simple answer, followed by a complex one. The simple answer is – yes. Running can […]
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Getting children into running
Early potential My daughter is an occasionally enthusiastic runner. Her flickers of interest are backed by natural aptitude. With support and direction, she could be […]
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How to survive the Great Garmin Connect Outage of 2020
What’s the problem? On the 24th of July 2020, social media was mobbed with “is anyone else having problems uploading to Garmin Connect?” Days later, […]
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